Can’t Sleep Without Alcohol? 5 Alternatives to Alcohol for Sleep

Psychological withdrawal symptoms often include anxiety, depression, and intense cravings. In cases of excessive, long-term alcohol use, more severe symptoms such as confusion, and convulsions may occur. Delirium tremens is the most severe form of alcohol withdrawal and occur in a small percentage of individuals. Once your body has built up a physical dependence upon alcohol, called tolerance, and alcohol use stops, withdrawal symptoms will occur. Symptoms can range from mild to severe, and frequently include insomnia and other sleep disruptions. Cutting back or cutting out alcohol can significantly improve sleep quality, among many other benefits.

It also includes consistent unrestful sleep that occurs despite adequate sleep. Insomnia is linked to detox because it is very common in those going through drug or alcohol withdrawal and in the early stages of recovery. According to a study in the Journal of Addiction Medicine, the occurrence of insomnia is five times higher for those in early recovery than in the general population. USING DRUGS FOR SLEEP
People who struggle with insomnia or other sleep disorders will sometimes use drugs like alcohol and marijuana to help them fall asleep. Not only will these drugs not help sleep quality in the long-run, but this use can lead to substance abuse and addiction. Additionally, both prescription and over-the-counter sleep medications can lead to addiction and abuse as well.

Impairments due to sleep deprivation are similar to impairments due to alcohol intoxication!

This is because alcohol’s slow-down effect on your brain can lead to drowsiness helping you to doze off more easily. But the quality of your sleep will diminish throughout the night as your body processes the alcohol, leading to tossing how to fall asleep without alcohol and turning and a lack of restorative, restful sleep. Researchers have found that alcohol consumption decreases cardiovascular recovery during sleep. The more you drink, the worse the impact on your overnight rejuvenation.

To place yourself in the best position to enter, and stay in recovery, getting sleep is fundamental. Collectively, these practices are known as “sleep hygiene.” When used in combination with medical treatment of your alcohol withdrawal insomnia, they can help to ensure that you get high-quality rest each night during detox. Targeted sleeping medication can be provided if insomnia continues to be a troubling symptom. These medicines are in addition to a medical taper and can assist in helping you fall asleep quicker, stay asleep longer, and wake up feeling better. The specific medications used to sleep will vary for each patient, but you should talk to your provider if you feel like your insomnia has not been resolved by the medical taper alone.

Consistent Sleep Routine

While there are natural remedies and sleep medications that work for some people, these shortcuts often also sacrifice the quality of your sleep. The best thing you can do is to try to reset your natural sleep cycle, and that takes time. Simply knowing that time is the most effective element to help reset your circadian rhythm can help you remember to stay patient and give your body a chance to heal from the effects of alcohol.

I vividly remember the day I began supplementing with magnesium during post-acute withdrawal. A very high percentage of alcoholics experience insomnia during acute withdrawal as well as post-acute withdrawal, which occurs after detox and can last for up to a year. The average person’s occasional insomnia is a walk in the park compared to the twitching, spiraling negative thoughts, and intense night sweats alcohol withdrawal can cause. It’s generally a good idea to limit the quantity and frequency of drinking altogether, especially in the evenings before bedtime to ensure a good night’s rest. To that end, here are a few alternatives to reaching for the bottle when you’re trying to relax.

How to Sleep Without Alcohol

For people that quit drinking and can’t sleep… I’m SUPER PUMPED to tell you about Sleep Support because it’s an easy and affordable way to consume many of my favorite sleep-inducing nutrients. Anxiety also decreased in the treatment group, all without the sleep depriving and dehydrating effects of alcoholic beverages. Alcohol may help you initially get to sleep, but is not recommended as a sleep aid because it actually worsens the overall quality of your sleep. There are many FDA-approved sleep aids7 that can help people get to sleep and sleep better, but many of these do not ultimately address the underlying problems that make it difficult to get to sleep. Fortunately, there are treatments and coping techniques that can help you get better rest, which can help you feel better during alcohol recovery. If you are experiencing sleep problems, be sure to talk to your doctor about your options.

trouble sleeping without alcohol

Alcohol can ease emotions in the short term, but once the alcohol begins to wear off, it can actually create more anger, depression and anxiety. Plus, after three weeks without alcohol you will almost certainly be sleeping better, which also has mood-improving benefits. Researchers have noted a link between long-term alcohol abuse and chronic sleep problems. People can develop a tolerance for alcohol rather quickly, leading them to drink more before bed in order to initiate sleep. Those who have been diagnosed with alcohol use disorders frequently report insomnia symptoms. Insomnia9 is characterized by difficulty falling asleep or staying asleep.

How Does Alcohol Affect Sleep?

The good news for those stopping alcohol use is that there are several ways to fall asleep without using alcohol. These interventions aim to replace the role that alcohol played in getting you to sleep and help you practice good sleep hygiene2. While cirrhosis scars from excessive drinking are irreversible, quitting alcohol and leading a healthier lifestyle can help your liver heal from alcohol-related liver disease. Falling asleep and getting a full night’s rest are real problems that need to be managed effectively to maintain sobriety. Thankfully, sleeping without alcohol is an achievable goal if you follow several recommended strategies. The brain then moves on to the next stage of light sleep, but there is an increase in brave wave frequency, followed by a further slowing down.

Do you sleep better if you don’t drink alcohol?

Sleep is better without alcohol

Alcohol has sedative effects, so it may not immediately look like a culprit for poor sleep. People might find it easier to fall asleep – or even nod off when they don't mean to – if they've been drinking alcohol.

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